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10 Myths About Meditation That Are Holding You Back
You Need to Empty Your Mind Completely You Need to Empty Your Mind Completely (image credits: pixabay) This is probably the biggest myth stopping people from trying meditation. Meditating isn’t about clearing your mind. It is the process of acknowledging when you get distracted, and simply bringing your mind back to your point of focus, …
The Most Powerful Yoga Poses for Stress—Backed by Research
Child’s Pose: The Ultimate Stress Sanctuary Child’s Pose: The Ultimate Stress Sanctuary (image credits: unsplash) Picture this—you’re having one of those days where your mind feels like a browser with fifty tabs open. Child’s Pose is a restful yoga pose that gently stretches the lower back and relaxes the entire body. Sit back on your …
“These 10 Breathing Techniques Could Change Your Life in Minutes”
The Cyclic Sighing Method – Your Instant Mood Booster The Cyclic Sighing Method – Your Instant Mood Booster (image credits: unsplash) Picture yourself feeling calmer in just five minutes. Cyclic sighing, which emphasizes prolonged exhalations, produces greater improvement in mood and reduction in respiratory rate compared with mindfulness meditation. This Stanford University technique sounds almost …
15 Spiritual Rituals That Seem Strange—But Are Deeply Grounding
Walking Barefoot in the Rain Walking Barefoot in the Rain (image credits: pixabay) Most people run for cover when the sky opens up, but spiritual practitioners around the world have discovered something profound about dancing with the elements. Indigenous cultures incorporated the earth’s energy into their spiritual beliefs, attributing its power to heal and harmonize …
Brace Yourself: These 10 States Will Feel the Worst of Summer 2025
Texas: The Relentless Heat Machine Texas: The Relentless Heat Machine (image credits: unsplash) Texas is expected to face one of its most punishing summers on record in 2025. According to recent forecasts from the National Weather Service, much of the state could see more than 50 days above 100°F, shattering previous records. The Dallas-Fort Worth …
Designers Say These 10 Bathroom Looks Are Stuck in the Past
Frosted Glass Shower Doors: A Faded Trend Frosted Glass Shower Doors: A Faded Trend (image credits: flickr) Frosted glass shower doors once screamed “luxury” in the ’90s, but today, designers agree they feel dated and blocky. According to a 2024 report from Houzz, over 67% of homeowners now prefer clear, frameless glass for a more …
8 Bathroom Looks Experts Say Are Outdated for 2025
Glossy Subway Tiles: The Love Affair Is Over Glossy Subway Tiles: The Love Affair Is Over (image credits: flickr) For years, glossy white subway tiles were the go-to choice for anyone wanting a “timeless” bathroom. But if you walk into a new, high-end bathroom in 2025, you’ll rarely see them. Designers now point to the …
5 Kitchen Countertop Styles That Are Quickly Losing Popularity
Tile Countertops: Once Trendy, Now Outdated Tile Countertops: Once Trendy, Now Outdated (image credits: pixabay) Once, tile countertops were everywhere. Homeowners loved the endless colors and patterns, and the DIY crowd swore by them. But in 2025, tile countertops are on their way out. Recent surveys from national home design groups reveal that less than …
Why These 3 Zodiac Signs Will Finally Feel Truly Seen
Pisces Breaks Through the Cosmic Fog Pisces Breaks Through the Cosmic Fog (Image Credits: Pixabay) After years of Neptune’s confusing ...
Did We Fall for the Biggest Lies About the Climate Crisis?
The Myth That Climate Change Is Just a Natural Cycle The Myth That Climate Change Is Just a Natural Cycle (image credits: unsplash) Many people still believe that climate change is just part of Earth’s natural rhythm, like the changing seasons. This idea has been repeated for years, sometimes by politicians or celebrities who want …
